What is Deep Tissue Massage and What Does it Do?

What is deep tissue massage and how good is it?

There are a lot of people who have had a full body massage or what is known as a Swedish massage. This is where oil is applied and the body is massaged. Deep tissue techniques are a great alternative medicine (technique) to other pain therapies.

This type of massage (Swedish Massage) can and is very soothing and relaxing. The problem with the Swedish massage is when muscle pain is involved, this massage is superficial. It does not go into the deep muscles that could be what is causing the chronic pain. Our daily lives can cause stress and muscle pain, it is just a part of life.

What is a deep tissue massage?

A deep tissue massage is a therapeutic massage that focuses on the muscles that are causing the pain. This type of massage is a much harder massage than the Swedish massage. Typically people getting a deep tissue massage can and will feel some discomfort when having the massage done. This is because the massage therapist is concentrating on the muscles that are deep that are causing the pain you are feeling. Working and loosening up those muscle knots is what is going to allow the pain to subside. Muscle pain with deep tissue massage is normal.

Need regular sessions with deep tissue massage

With a deep tissue therapeutic massage more than one session is probably required to completely eliminate the chronic pain you are feeling. A single session of deep tissue massage will treat the area of pain but a single session may not treat related body areas that may be the root cause of the muscle tension. Regular sessions of deep tissue massage are recommended so that all major parts of the body are treated to re-establish muscular alignment.

A deep tissue massage requires deep, slow movements. These slow, deep movements stretch and realign the muscles, thus allowing for pain relief. Oil and or cream is applied to allow the therapist to perform these strokes which stretch and realign the muscles. The expert massage therapists could use their, hands, elbow and thumb to apply pressure that will release the tension from these deeper muscle point.

Deep tissue massage and stretching the muscles

Stretching the muscles is to allow for a better range of movement. If when you start a deep tissue massage and your muscles are in bad shape, you will probably feel some pain while the therapeutic massage in going on. This is quite normal. In some cases clients will feel pain the next day after a deep tissue massage.

What is a deep tissue massage and what does it help?

Now you know what is deep tissue massage is and what to expect, but what can the deep tissue massage help?

Can help with back, neck, shoulder pain and stiffness
Can help with muscle and tension related headaches
Helps with lower back pain, hip pain and can help with realignment
Can make recovery time after injury quicker
Helps with posture

Call today and schedule your deep tissue massage and start feeling better tomorrow. Call 703-391-0123

Tags: chronic pain relief, deep tissue massage, deep tissue massage technique, swedish massage

Filed under Benefits of Massage Therapy

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