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	<title>Massage therapy Herndon &#124; Massage therapy Reston</title>
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	<link>http://www.massage-therapy-herndon-reston.com</link>
	<description>Get all the information you need for massage therapy Reston and massage therapy Herndon. Know the best places for massage in herndon and massage in reston.</description>
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		<title>Massage Envy Opens in Gainesville Va</title>
		<link>http://www.massage-therapy-herndon-reston.com/massage-news/massage-envy-opens-in-gainesville-va/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/massage-news/massage-envy-opens-in-gainesville-va/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage News]]></category>
		<category><![CDATA[massage envy gainesville va]]></category>
		<category><![CDATA[massage therapy Herndon Reston]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/?p=471</guid>
		<description><![CDATA[This week, Massage Envy, the nation's largest provider of therapeutic massage, opens the doors of two new clinics in the Washington, DC metro area – Leesburg, VA and Gainesville, VA.]]></description>
			<content:encoded><![CDATA[<p>A new Massage Envy clinic has opened its doors in nearby Gainesville Va.  This new store is owned and operated by Michael Fitzgerald.  This is the 2nd clinic owned by Michael with the Herndon/Reston clinic the other one.</p>
<p><strong><a href="http://hill-talk.com/massage-envy-announces-opening-of-two-new-locations-in-metro-dc/"><strong>Massage Envy</strong> Announces Opening of Two New Locations in Metro DC <strong>&#8230;</strong></a></strong></p>
<p>WASHINGTON–(BUSINESS WIRE)–This week, <strong>Massage Envy</strong>, the nation&#8217;s largest provider of therapeutic massage, opens the doors of two new clinics in the Washington, DC metro area – Leesburg, VA and <strong>Gainesville</strong>, VA. <strong>Massage Envy</strong> currently &#8230;</p>
<p><strong>Publish Date:</strong> 03/30/2010 11:36</p>
<p><span style="color: #007000;">http://hill-talk.com/massage-envy-announces-opening-of-two-new-locations-in-metro-dc/</span></p>
<p>Massage Envy Video</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="300" height="250" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/9zADHDbJ698&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="300" height="250" src="http://www.youtube.com/v/9zADHDbJ698&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Started With A Massage Today</title>
		<link>http://www.massage-therapy-herndon-reston.com/getting-started/get-started-a-massage-today/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/getting-started/get-started-a-massage-today/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[herndon massage therapy]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[massage therapy Herndon Reston]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[reston massage therapy]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/?p=37</guid>
		<description><![CDATA[Ready for the stress relieving benefits of a great massage, but don't know what to do? You are just a phone call away, learn more...]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left;">Get a great massage that fits your busy schedule and budget</h2>
<p>Ready to take advantage of all the wonderful therapeutic and <strong>stress relieving benefits</strong> of massage therapy but not sure where to begin? You&#8217;re in the right place! Whether you&#8217;re scheduling your first appointment, or thinking about becoming a member, a more energetic and pain free lifestyle is just a click away.</p>
<p>Too busy to feel good? Today’s stressful lifestyles can make relaxation seem like a luxury you can’t afford. But at your nearby <a href="http://www.massage-therapy-herndon-reston.com/about/" target="_self"><strong><span style="text-decoration: underline;">Herndon Massage Therapy</span></strong></a> clinic in northern Virginia, <strong>stress relief</strong> is not only affordable, it’s also convenient.</p>
<h2>Schedule an Appointment</h2>
<p>Finding a <strong><span style="text-decoration: underline;"><a href="http://www.massage-therapy-herndon-reston.com/about/" target="_self">Reston Massage Therapy</a></span></strong> center in Virginia is easy since you are already on this site that is provided as a guide to your education on everything to do with massage. You will find a convenient location along with directions just by clicking on the link above. It&#8217;s super easy so Call and schedule an appointment today!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Full Body Massage</title>
		<link>http://www.massage-therapy-herndon-reston.com/getting-started/free-full-body-massage/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/getting-started/free-full-body-massage/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:07:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[free full body massage]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[swedish massage]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/getting-started/free-full-body-massage/</guid>
		<description><![CDATA[You can't get a free full body massage in most cases, but I have the next best thing for it. Come and learn more about what I am talking about with a full body massage for just $49]]></description>
			<content:encoded><![CDATA[<h3>You might be able to get a free full body massage</h3>
<p>A full body massage. Man, that just has a nice tone to it. The thought of relaxing muscles, tension from stress leaving the body are all images of what a full body massage brings to mind.</p>
<p>Full body massage can also be called a <a href="http://www.massage-therapy-herndon-reston.com/types-of-massage/swedish-massage-techniques-should-be-able-to-make-a-terrible-day-good/">Swedish massage</a>. Where oils are applied to the body and the magic hands and fingers of the massage therapist does the work.</p>
<p>Moving, kneading the muscles to help remove the pain and tension of our day to day lives. Now that sounds nice.</p>
<h3>Your company may give free full body massages</h3>
<p>Getting a <strong>free full body massage</strong> is not quite as easy. You can get one at home from your spouse if you are lucky. Maybe your company will pay for you to get a massage and that would count as a free full body massage.</p>
<p>If you can&#8217;t find a free full body massage, here is the next best thing. Find a massage clinic here on this site and go on in and visit them. For the better ones you will find that you can walk in off the street and get a 1 hour complete massage for somewhere around only $49.  That is hard to beat so when you find it, and you are ready to have a massage, go for it.</p>
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		<title>What are Some Benefits of Massage Therapy?</title>
		<link>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/benefits-of-massage-therapy/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/benefits-of-massage-therapy/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage Therapy]]></category>
		<category><![CDATA[help with stress related headaches]]></category>
		<category><![CDATA[improve flexibility]]></category>
		<category><![CDATA[improve range of motion]]></category>
		<category><![CDATA[improves circulation]]></category>
		<category><![CDATA[improves posture]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxes muscles]]></category>
		<category><![CDATA[relieves stress]]></category>
		<category><![CDATA[therapeutic massage treatment]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/?p=48</guid>
		<description><![CDATA[Some of the many benefits of massage therapy are: relaxation, realignment and of course stress management. Get a customized massage treatment that addresses your needs.]]></description>
			<content:encoded><![CDATA[<h3>Benefits of Massage Therapy</h3>
<p>How Can Massage Therapy Be Therapeutically Beneficial?</p>
<p><strong>Massage therapy</strong> will help you relax, re-align and rejuvenate. There are a number of positive aspects to getting massage therapy on an ongoing basis, and with the hectic lives we have a tendency to lead, we can all benefit from a little stress-management.</p>
<p>The knowledgeable, certified therapists at <a title="massage therapy herndon reston va" href="http://www.massage-therapy-herndon-reston.com">Massage Therapy Herndon/Reston Va</a> clinics nationwide offer exceptional care and will construct a good custom-made massage treatment to handle your individual needs.</p>
<p>A lot of Americans are turning toward <em>therapeutic massage treatment</em> to offer relaxation, relieve tension associated with the every day stresses of their demanding lifestyles, or just to help maintain good health and achieve a balanced way of life.</p>
<p>Oh, and let&#8217;s not forget how terrific it feels to be handled by means of a qualified massage therapist.</p>
<p>There are so many healthy benefits to receiving massage treatments on a repeated basis:</p>
<p>* <a title="stress relief massage therapy" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/stress-relief-massage-therapy/">Relieves Stress</a><br />
* <a title="relaxation massage therapy" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/relaxation-massage-therapy/">Encourages Relaxation</a><br />
* <a title="improved posture massage therapy" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-improve-posture/">Improves Posture</a><br />
* <a title="improve circulation thru massage therapy" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-improve-circulation/">Improves Circulation</a><br />
* <a title="lower blood pressure" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-lower-blood-pressure/">Lowers Blood Pressure</a><br />
* <a title="relaxes muscles" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/relax-muscles-using-massage-therapy/">Relaxes Muscles</a><br />
* <a title="improve range of motion flexibility" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/improve-flexibility-massage-therapy/">Improves Flexibility and Range of Motion</a><br />
* <a title="relieves headaches" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/relieve-headaches-massage-therapy/">Relieves Tension-Related Headaches</a><br />
* <a title="strengthen the immune system" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/strengthen-immune-system-massage-therapy/">Strengthens The Immune System</a><br />
* <a title="enhance post operative rehabilitation" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-post-operative-rehabilitation/">Enhances Post-Operative Rehabilitation</a><br />
* <a title="improve rehabilitation after injury" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/injury-rehabilitation-massage-therapy/">Improves Rehabilitation After Injury</a><br />
* <a title="manage chronic pain" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/pain-management-massage-therapy/">Manage Fibromyalgia Pain Naturally</a></p>
<p>Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:</p>
<p>* Allergies<br />
* Depression and Anxiety<br />
* Arthritis<br />
* Carpal Tunnel Syndrome<br />
* Asthma and Bronchitis<br />
* Circulatory Problems<br />
* Insomnia<br />
* Sports Injuries<br />
* Temporomandibular Joint Dysfunction (TMJ)<br />
* Fibromyalgia and Chronic Fatigue Syndrome<br />
* Musculo-Skeletal Disorders</p>
]]></content:encoded>
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		<title>Alternative Therapies for Pain Relief, Massage Therapy</title>
		<link>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/alternative-therapies-for-pain-relief-massage-therapy/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/alternative-therapies-for-pain-relief-massage-therapy/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:47:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage Therapy]]></category>
		<category><![CDATA[alternative massage therapy]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[reflexology]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/alternative-therapies-for-pain-relief-massage-therapy/</guid>
		<description><![CDATA[Learn a couple of pain relief methods that fall under the alternative medicine area.]]></description>
			<content:encoded><![CDATA[<h2>Massage therapy is a great alternative therapy for pain</h2>
<p>When it comes to pain relief, more and more people are beginning to turn away from traditional types of treatment such as non-steroidal anti-inflammatory drugs. Sure, they can be helpful for treating the symptoms, but they also may have many different negative side-effects on your health.</p>
<p>Consequently, those who have a case of chronic pain may need to shy away from pharmaceutical drugs since they can be habit forming and the body can build up tolerances against them.</p>
<h3>Alternative, Massage Therapy</h3>
<p>In this article, we’ll work towards informing you about some other types of options that you have that can be helpful when you are trying to relieve a case of chronic pain.</p>
<p>We&#8217;ll go into a brief discussion about:</p>
<ul>
<li>acupuncture</li>
<li>reflexology.</li>
</ul>
<p>These two practices have been around for years and many people find that they can be immensely helpful in eliminating pain problems that they are having.</p>
<p><strong>Acupuncture</strong> is a form of therapy that has its roots in traditional Chinese medicine, stretching back for literally thousands of years. Acupuncture works on the premise that the body contains an energy system that can be disrupted, resulting in illness.</p>
<p>To that end, a practitioner of acupuncture will insert needles into various acupuncture points throughout the body in order to try to correct the energy flows that are present. In that way, any symptoms that an individual is feeling may be remedied.</p>
<p>In addition to being a potent method of helping to deal with chronic pain, acupuncture can also be helpful in treating a vast range of problems, including such diverse issues as helping to stop smoking and relieving anxiety.</p>
<p><strong><a href="http://www.massage-therapy-herndon-reston.com/types-of-massage/reflexology-massage-zone-therapy/">Reflexology</a></strong> is another type of alternative therapy that has a long list of practitioners and subscribers. Reflexology has its roots in massage therapy, and it focuses on the manual manipulation of the hands and the feet.</p>
<p>Reflexologists believe that there is a point on the hands or the feet that corresponds to every other part of the body. With that in mind, there are acupuncture charts that show exactly where the practitioner needs to massage in order to reap certain benefits.</p>
<p>There are thousands of nerve endings in the hands and the feet, and the manipulation of these nerve endings may be key to the success of this type of alternative therapy. Reflexology can be helpful for dealing with simple pain problems such as migraine headaches or advanced cases of chronic pain.</p>
<p>These two types of alternative therapy can be useful to have in your arsenal when trying to fight a case of chronic pain.</p>
<p>Hopefully, this article has helped to turn you on to the practices, and you will be better suited for dealing with pain-related problems in the future. Remember, if you are experiencing severe and unexpected pain, you should visit a doctor, as it may be a sign that something is seriously wrong with your health and alternative therapies may not be sufficient means for dealing with the problems you’re having.</p>
<p>If you are suffering from chronic pain and you are looking for an <strong>alternative treatment</strong>, then <strong>massage therapy</strong> might be the answer you are looking for. Call us today to learn more at <strong>703-391-0123</strong> or just come on in to the clinic at:</p>
<p>Massage Therapy Herndon/Reston (Massage Envy), 2557 John Milton Drive, Herndon, VA 20171. We can&#8217;t wait to hear from you.</p>
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		<title>What is Deep Tissue Massage and What Does it Do?</title>
		<link>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/what-is-deep-tissue-massage/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/what-is-deep-tissue-massage/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage Therapy]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[deep tissue massage technique]]></category>
		<category><![CDATA[swedish massage]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/what-is-deep-tissue-massage/</guid>
		<description><![CDATA[What is deep tissue massage and what makes is different to other massage techniques? This is a great question and is answered in this content. Learn more.]]></description>
			<content:encoded><![CDATA[<h2>What is deep tissue massage and how good is it?</h2>
<p>There are a lot of people who have had a full body massage or what is known as a <a href="http://www.massage-therapy-herndon-reston.com/types-of-massage/swedish-massage-techniques-should-be-able-to-make-a-terrible-day-good/">Swedish massage</a>. This is where oil is applied and the body is massaged. Deep tissue techniques are a great alternative medicine (technique)  to other pain therapies.</p>
<p>This type of massage (Swedish Massage) can and is very soothing and relaxing. The problem with the Swedish massage is when muscle pain is involved, this massage is superficial. It does not go into the deep muscles that could be what is causing the chronic pain. Our daily lives can cause stress and muscle pain, it is just a part of life.</p>
<h3>What is a deep tissue massage?</h3>
<p>A <strong>deep tissue massage</strong> is a therapeutic massage that focuses on the muscles that are causing the pain. This type of massage is a much harder massage than the Swedish massage. Typically people getting a deep tissue massage can and will feel some discomfort when having the massage done. This is because the massage therapist is concentrating on the muscles that are deep that are causing the pain you are feeling.  Working and loosening up those muscle knots is what is going to allow the pain to subside. Muscle pain with deep tissue massage is normal.</p>
<h3>Need regular sessions with deep tissue massage</h3>
<p>With a deep tissue therapeutic massage more than one session is probably required to completely eliminate the chronic pain you are feeling. <span lang="EN">A single session of deep tissue massage will treat the area of pain but a single session may not treat related body areas that may be the root cause of the muscle tension. Regular sessions of deep tissue massage are recommended so that all major parts of the body are treated to re-establish muscular alignment.</span></p>
<p><span lang="EN">A deep tissue massage requires deep, slow movements. These slow, deep movements stretch and realign the muscles, thus allowing for pain relief. Oil and or cream is applied to allow the therapist to perform these strokes which stretch and realign the muscles. The expert massage therapists could use their, hands, elbow and thumb to apply pressure that will release the tension from these deeper muscle point.</span></p>
<h3><span lang="EN">Deep tissue massage and stretching the muscles</span></h3>
<p><span lang="EN">Stretching the muscles is to allow for a better range of movement. If when you start a deep tissue massage and your muscles are in bad shape, you will probably feel some pain while the therapeutic massage in going on.  This is quite normal. In some cases clients will feel pain the next day after a deep tissue massage.</span></p>
<h3><span lang="EN">What is a deep tissue massage and what does it help?</span></h3>
<p><span lang="EN">Now you know <strong>what is deep tissue massage</strong> is and what to expect, but what can the deep tissue massage help?</span></p>
<ul>
<li><span lang="EN">Can help with back, neck, shoulder pain and stiffness</span></li>
<li>Can help with muscle and <a href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/relieve-headaches-massage-therapy/">tension related headaches</a></li>
<li>Helps with lower back pain, hip pain and can help with realignment</li>
<li>Can make <a href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/injury-rehabilitation-massage-therapy/">recovery time after injury quicker</a></li>
<li><a href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-improve-posture/">Helps with posture</a></li>
</ul>
<p>Call today and schedule your deep tissue massage and start feeling better tomorrow. <strong>Call 703-391-0123</strong></p>
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		<title>Beneficial Results of Back Pain Massage</title>
		<link>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/back-pain-massage/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/back-pain-massage/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage Therapy]]></category>
		<category><![CDATA[back pain massage]]></category>
		<category><![CDATA[back pain massage therapy]]></category>
		<category><![CDATA[benefits of back pain]]></category>
		<category><![CDATA[therapeutic back pain massage]]></category>

		<guid isPermaLink="false">http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/back-pain-massage/</guid>
		<description><![CDATA[There have been studies done on back pain massage that say that going to get a professional massage, that this can help with acute back pain. Back pain massage is more beneficial than accupuncture is what the studies say.]]></description>
			<content:encoded><![CDATA[<h2>Massage and Spinal Manipulation relieved pain</h2>
<p>A study published in the <em>Annals of Internal Medicine </em>found that massage, as well as chiropractic work, offered equally beneficial results for low back pain as physical therapy and pain medication. By reviewing the results from three separate studies, researchers were also able to conclude that <strong>massage and spinal manipulation</strong> relieved pain better than acupuncture, other non-drug relaxation techniques, and a fake laser procedure.</p>
<p><a title="back pain massage" href="http://www.massage-therapy-herndon-reston.com"><img style="border-bottom: 0px; border-left: 0px; margin: 10px 10px 10px 0px; display: inline; border-top: 0px; border-right: 0px" title="backpainmassage" src="http://www.massage-therapy-herndon-reston.com/images/BeneficialResultsofBackPainMassage_CFF8/backpainmassage.jpg" border="0" alt="backpainmassage" width="154" height="100" align="left" /></a> One interpretation of the findings by osteopath James N. Weinstein in Health News suggests that people tend to prefer massage and spinal manipulation to more traditional methods of addressing back pain because of the hands-on time massage practitioners and chiropractors have with their clientele.<br />
If you choose to follow these alternative health paths for low back pain, remember that massage may be contraindicated if you have osteoporosis or a ruptured disc.</p>
<h3>Massage therapy could be a great alternative treatment for back pain</h3>
<p>For those who want to go the alternative route to treat their back pain, massage may be the best bet. A new study demonstrates that it is superior to both acupuncture and self-care for this frustrating and debilitating condition. Experts agree that often the best way to manage chronic back pain is to use several therapies at once, and therapeutic massage may be an important part of the package.</p>
<p>&#8220;This provides some scientific evidence that massage may be useful for people with chronic back pain,&#8221; investigator Daniel C. Cherkin, PhD, tells WebMD. &#8220;Therefore, it&#8217;s certainly something that one with chronic back pain should consider trying.&#8221;</p>
<p>According to the National Institutes of Health, 70-85% of people experience back pain at some time in their lives, and it is the most frequent cause of limited activity in people under the age of 45.</p>
<h3>Many different types of massages</h3>
<p>There are many types of massage to choose from, such as <a title="swedish massage therapy" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/swedish-massage-techniques-should-be-able-to-make-a-terrible-day-good/">Swedish massage</a>, <a title="deep tissue massage" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/deep-tissue-massage/">deep tissue massage</a>, and shiatsu. There have been some promising studies on the use of massage to <strong><em>relieve back pain symptoms</em></strong>, but so far, one type of massage hasn&#8217;t been shown to be more effective for back pain than another.  Ever had a back massage? If you are one of the millions of back pain sufferers, you might want to consider this form of therapy to help relieve your pain.</p>
<p>Using hands or specialized tools, a massage therapist kneads, rubs, and strokes the affected muscles to increase blood flow (circulation) throughout the body. This, in turn, delivers oxygen and nutrients to the muscles and helps eliminate any acids or other waste products that accumulate there, thereby relieving pain.</p>
<p>Massage can be an effective way to ease the pain of both short-term acute back pain and more severe chronic back pain. Back pain from excessive exercise or a muscle strain may even be cured by a skillful massage. For most people, however, massage provides a lessening of their symptoms rather than a complete and permanent cessation of pain.</p>
<p>Part of this article was originally published in <a href="http://www.bodysensemagazine.com">Body Sense </a>magazine, Spring/Summer 2004.<br />
Copyright 2004. Associated Bodywork and Massage Professionals. All rights reserved.</p>
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		<title>Types of Massages</title>
		<link>http://www.massage-therapy-herndon-reston.com/types-of-massage/types-of-massage/</link>
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		<pubDate>Fri, 05 Feb 2010 22:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Types of Massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[massage therapy Herndon Reston]]></category>
		<category><![CDATA[trigger point therapy]]></category>

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		<description><![CDATA[Learn about the different types of massages that are offered, what is each good for and why should you be utilizing the different types of massage therapy.]]></description>
			<content:encoded><![CDATA[<h3>Uncover the Various Types of Massages Offered at Massage Therapy Herndon/Reston Va Site</h3>
<div id="contentNoScroll">
<p><strong>Therapeutic massage</strong> is the manipulation of the muscles and tissues of the human body to reduce and relieve  pain, discomfort, and tension. There are numerous styles and <strong>types of massage therapy</strong>.</p>
<h3>Some of the more recognized types of massage therapy variations are:</h3>
<ul>
<li><a href="http://www.massage-therapy-herndon-reston.com/types-of-massage/trigger-point-therapy">Trigger Point</a></li>
<li><a title="swedish therapeutic massage" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/swedish-massage-techniques-should-be-able-to-make-a-terrible-day-good/">Swedish Therapeutic Massage</a></li>
<li><a title="deep tissue massage therapy" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/deep-tissue-massage/">Deep Tissue</a></li>
<li><a title="sports massage" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/sports-massage-promotes-flexibility/">Sports Massage</a></li>
<li><a title="reflexology massage" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/reflexology-massage-zone-therapy/">Reflexology Massage</a></li>
<li><a href="http://www.massage-therapy-herndon-reston.com/information/types-of-massage/cranial-sacral-massage-therapy-types-of-massage/">Cranial Sacral</a></li>
<li><a title="hot stone massage treatment" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/hot-stone-massage-therapy/">Hot Stone Massage Treatment</a></li>
<li><a title="chair massage" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/chair-massage-sit-forward-and-relax/">Chair Massage</a></li>
<li><a title="Prenatal massage" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/prenatal-massage-undeniable-physical-benefits/">Prenatal Massage</a></li>
<li><a title="geriatric massage therapy" href="http://www.massage-therapy-herndon-reston.com/types-of-massage/geriatric-massage-therapy/">Geriatric Massage Therapy</a></li>
</ul>
<h3>Who is Massage Therapy good for?</h3>
<p>Massage Therapy Herndon/Reston Va. delivers many different types of therapeutic massage services. Our expert, licensed/certified/registered* Massage Therapists properly personalize the right massage treatment to best match your needs, all at a comparable cost-effective price. Superb care and extraordinary attention are presented to everyone, especially those with injuries, ailments, the elderly and pregnant women, to see to it that these customers are comfortable and cared for suitably and safely.</p>
<p>A 1-hour massage therapy session at our clinics in the Herndon and Reston area consists of 5 minutes of consultation with an experienced therapist, 50 minutes of hands-on massage, and 5 minutes of dressing.</p>
<p>For more details about the different types of massage therapy available at Massage Therapy Herndon/Reston, please contact our Massage clinic by calling <strong>703-391-0123</strong>.</p>
<p>*The employees at the Massage Clinic in Herndon/Reston Va. are professionally trained <em><strong>Massage Therapists</strong></em> that have studied to meet all of the State of Virginia requirements. In fact, our therapists are held to higher Standards of Practice than what is required by most state or local laws.  We do not allow inappropriate behavior in order that we may protect both our clients and therapists.</p>
<p><strong>Give Massage Envy a call today: 703-391-0123</strong></div>
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		<title>Your First Massage Therapy Session at Massage Therapy Herndon/Reston</title>
		<link>http://www.massage-therapy-herndon-reston.com/first-timers/your-first-visit/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/first-timers/your-first-visit/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[First Timers]]></category>
		<category><![CDATA[massage center in northern va]]></category>
		<category><![CDATA[massage Herndon]]></category>
		<category><![CDATA[massage Reston]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[Massage Therapist in Northern Virginia]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[massage therapy Herndon]]></category>
		<category><![CDATA[massage therapy Herndon Reston]]></category>
		<category><![CDATA[massage therapy Reston]]></category>

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		<description><![CDATA[At massage therapy Herndon/Reston, we feel everyone should have the benefits of massage therapy and we are committed to this. Learn more...]]></description>
			<content:encoded><![CDATA[<h3>What to Expect after you Found Massage Therapy Herndon/Reston</h3>
<p>Everyone should be able to take advantage of the wonderful therapeutic and stress relieving benefits of massage therapy.  You will find a <strong><span style="text-decoration: underline;"><a href="http://www.massage-therapy-herndon-reston.com/about/" target="_self">Massage Center in Northern VA</a></span></strong> that is committed to ensuring that every time you visit one of their clinics, you enjoy a caring and healing experience provided by a professional massage therapist. If you&#8217;ve never visited a massage center or have yet to receive a <strong>professional massage therapy</strong> session, it would be helpful for you to know what to expect on your first visit.</p>
<p>Here are some other topics that might interest you on your first visit:</p>
<ul>
<li><a title="new to massage theragp" href="http://www.massage-therapy-herndon-reston.com/your-first-visit/new-to-massage-therapy">New to Massage Therapy</a></li>
<li><a title="factors for a good massage" href="http://www.massage-therapy-herndon-reston.com/your-first-visit/factors-good-massage/">Factors for a Good Massage</a></li>
</ul>
<p><strong>Meet and Greet</strong></p>
<p>Once you find the best massage therapy, Herndon/Reston, and make a visit, it will go something like this. Someone at the front desk will greet you and probably ask you to fill out a Client Intake Form and perhaps a quick survey. The Client Intake Form is where you record any medical history, past/present injuries and other physical conditions that the therapist should be made aware of.  Your massage therapist will greet you and review the Client Intake Form with you. They will inquire about the reason(s) you are coming for a massage, your current physical condition and any specific areas in which you are experiencing pain or would like addressed during your massage.</p>
<p><strong>The Treatment Room</strong></p>
<p>Your massage therapist will then take you to a peaceful, spa-like treatment room where a comfortable massage table dressed with a warming blanket and crisp clean sheets awaits.  Typically a small shelf for your personal belongings and a chair are also provided for your use. Your massage therapist will leave the room and wait outside while you disrobe to your level of comfort. Some clients prefer to completely disrobe, while some will remain partially clothed. Once disrobed, you will lie on the massage table, under the top sheet. Your massage therapist will give you a few minutes for this process and will knock on the door to ask if you are ready before entering your room.</p>
<p>You will always be draped with the top sheet during your massage session and an additional blanket is available at your request. Your massage therapist will only uncover the part of the body they are working on, ensuring that your modesty is respected at all times.</p>
<p>You can expect a tranquil and comfortable environment during your massage. The massage table is padded and a heating blanket is placed beneath the sheet, which you can have adjusted to your preference. There will be relaxing music playing, unless you request otherwise, and the room should be quiet, with no outside distractions.</p>
<p><strong>Your Needs First</strong></p>
<p>Before beginning the session, with the company you found for massage therapy Herndon/Reston, your therapist will ask you to alert them if, at any time during the session, a technique or stroke they are using is uncomfortable. Depending on your specific needs or requests, your massage therapist will either perform a customized full-body massage (for general relaxation and stress reduction) or focus on the specific parts of your body that you have requested. You can expect that the massage therapist would only use the highest quality hypo-allergenic massage creams and lotions during your treatment.</p>
<p><strong>To Paradise and Back</strong></p>
<p>Once your massage therapy session is completed, your therapist will leave the room so you may re-dress. Your therapist will wait outside the room for you, and then take you back to the front area.</p>
<p>Massage therapy sessions are commonly one hour in length. This time includes a 5 minute pre-interview, 50 minutes of hands-on time and 5 minutes at the end for you to re-dress.  Often, any questions you may have will gladly be answered by your Clinic Administrator.</p>
<p>The results are complete relaxation, so why not find a <a href="http://www.massage-therapy-herndon-reston.com/about/" target="_self"><strong><span style="text-decoration: underline;">Massage Therapist in Northern Virginia</span></strong></a> right here on this site and get started?</p>
<p><strong>Give Massage Envy a call today: 703-391-0123</strong></p>
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		<title>Pain Management of Chronic Conditions using Massage Therapy</title>
		<link>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/pain-management-massage-therapy/</link>
		<comments>http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/pain-management-massage-therapy/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:48:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Massage Therapy]]></category>
		<category><![CDATA[arthritis improved]]></category>
		<category><![CDATA[benefits of massage therapy chronic pain]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[Massage therapy has been shown to improve chronic pain conditions.  With consistent use of massage therapy, week after week, you will enjoy a better life, wellbeing and feel physically better.  Learn more.]]></description>
			<content:encoded><![CDATA[<h2>Consistent massage therapy will help with chronic pain conditions</h2>
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<h3>A Powerful Ally</h3>
<p><strong>Massage therapy</strong> can be quite a highly effective ally as part of your health and fitness program. Often the amazing quality of life benefits associated with your <em>therapeutic massage</em> tend to be all the more apparent with regular sessions. Experts at the Touch Research Institute at the University of Miami reveal the more massage therapy you receive, the more positive aspects an individual will experience. Let me reveal the reason why:</p>
<p>Industry experts estimate in which up to 90% of condition is actually tension related. Conceivably nothing at all ages all of us quicker, internally as well as externally, than excessive stress and anxiety. Although eliminating anxiety as well as pressure altogether might be perfect, it is not realistic. <a href="http://www.massage-therapy-herndon-reston.com/">Massage Therapy Herndon/Reston Va</a> assists you to take care of and control the stress symptoms you have. This translates straight into:</p>
<ul>
<li>Reduced stress and anxiety</li>
<li>Improved sleep quality</li>
<li>Better energy</li>
<li>Improved focus</li>
<li>Improved blood circulation</li>
<li>Decreased fatigue</li>
</ul>
<p>At the same time, each of our clients often report a feeling of perspective as well as clarity right after benefiting from a therapeutic massage treatments. The emotional balance Massage Therapy Herndon/Reston Va supplies is often just as essential and valuable as the more tangible bodily advantages.</p>
<h5>Outstanding Outcomes</h5>
<p>Right after the massage therapy procedure, particular physiological as well as chemical improvements happen throughout the body. Studies have shown that with massage treatment:</p>
<ul>
<li>Arthritis sufferers notice fewer aches, muscle pain, and also less stiffness and pain</li>
<li>Asthmatic youngsters display improved lung functionality as well as improved peak airflow</li>
<li>Burn injury patients report decreased pain, itchiness, and stress and anxiety</li>
<li>High blood pressure sufferers show reduced diastolic blood pressure, anxiety, and stress hormones</li>
<li>Premenstrual syndrome patients have reduced water retention and also cramping</li>
</ul>
<p>Studies continue showing the tremendous rewards associated with touch– from dealing with persistent illnesses, neurological problems, as well as injuries, to be able to improving the tensions connected with modern day lifestyles. As a result, the healthcare community is actually actively <strong>embracing therapeutic massage</strong> and also it is turning out to be an important component to hospice treatment and also neonatal intensive care units.</p>
<h5>Just how can Massage Therapy Help out?</h5>
<p>Here is the great thing about massage therapy: Not only will each and every treatment really feel fantastic, but the therapeutic benefits tend to be compounded whenever massage is actually implemented as a regular therapy. The more a person goes, the better you really feel.</p>
<p>At Massage Therapy Herndon/Reston Va., we provide 3, 6 and also year long memberships to suit a person’s various wellness goals. By doing this, you are able to take advantage of frequent sessions every month as well as making the most of a rub down for a significantly discounted cost. This can additionally play a tremendous aspect in exactly how healthy and balanced you will remain and just how youthful you will continue to be all through the years. It’s really a great investment in your own health and wellbeing. And don’t forget, simply because massage therapy comes across as being like a indulging treat, does not suggest that it is any less therapeutic, that will help to relieve disease. Think about visits using Massage Therapy Herndon/Reston Va an essential part of one’s health and wellness strategy, and talk with the certified massage therapist in order to set up a timetable which best fulfills the needs you have to help prevent problems in the future.</p>
<h5>The Quick History Of Massage therapy</h5>
<p>Massage is without doubt one of the older healing remedies still employed by people: Chinese information dating back 3,000 years recorded its use. The ancient Hindus, Persians, as well as Egyptians utilized styles of massage for comfort and health problems. Hippocrates composed documents suggesting the application of rubbing and friction with regard to joint and blood circulation difficulties. And the actual list goes on…</p>
<p>Nowadays, therapeutic massage is a generally approved portion of many physical therapy services. It provides proven helpful relief to numerous chronic diseases, like lower-back pain, arthritis, and bursitis. At Massage Therapy Herndon, we use these types of time-tested methods in order to provide you with a much healthier body as well as peace of mind.</p>
<h5>Exactly why Should I Have A Massage?</h5>
<p>Caring for our bodies needs to be at the top of the priority list. With the addition of therapeutic massage from Massage Therapy Herndon/Reston to your schedule today, you will really feel, appear and just end up being much healthier way into your future. Actually stress reduction on it’s own can easily enhance your vitality along with frame of mind. So what better solution to prep for the long, happy life than a relaxing, therapeutic massage?</p>
<h5>Are you ready for Benefits Of Massage therapy?</h5>
<p>Massage therapy makes it possible for you to relax, realign and additionally rejuvenate. There are lots of beneficial factors to having massage therapy on an ongoing schedule, and with the active lifestyles all of us lead, we could all take advantage of a little stress-management. The skilled, professional massage therapists at Massage Therapy Herndon/Reston clinics across the country offer outstanding attention and can layout a highly effective custom-made massage session in order to deal with your personal needs. Our wide variety of methods improve:</p>
<ul style="margin-bottom: 10px">
<li><a title="release muscle tension" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/relax-muscles-using-massage-therapy/">Release chronic muscular tension and pain</a></li>
<li><a title="improve circulation" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-improve-circulation/">Improve circulation</a></li>
<li><a title="increase joint flexibility" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/improve-flexibility-massage-therapy/">Increase joint flexibility</a></li>
<li><a title="reduce stress" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/stress-relief-massage-therapy/">Reduce mental and physical fatigue and stress</a></li>
<li><a title="improve rehabilitation after injury" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/injury-rehabilitation-massage-therapy/">Promote faster healing of injured muscular tissue</a></li>
<li><a title="improve posture" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-improve-posture/">Improve posture</a></li>
<li><a title="reduce blood pressure" href="http://www.massage-therapy-herndon-reston.com/benefits-of-massage-therapy/massage-therapy-lower-blood-pressure/">Reduce blood pressure</a></li>
</ul>
<p>Clients also tend to experience better sleep, improved concentration, reduced anxiety, and an increased overall sense of well-being.</p>
<p>Information courtesy of Associated Bodywork &amp; Massage Professionals’ consumer education services.</p>
<p>Just come in and visit Massage Therapy Herndon/Reston Va clinic. When you visit you will get a 1 hour massage for $49. You can call us at <strong>703-391-0123</strong> to schedule an appointment.</div>
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