Deep Tissue Massage: Get Rid of the Stress Knots
A Deep Tissue Therapeutic Treatment
Sitting at a desk or standing all day can have its effects on the muscles not to mention the joints. What can happen is a lot of stress and muscle pain. Relaxing can be a real chore when your body is tied up in knots from remaining in one fixed position for most of the day. What you need now is a deep tissue massage to iron out the kinks and muscle tension.
Now, here’s a warning for those who are new to massage therapy. A deep tissue massage is not the one to start with first. For this type of massage, you should search for experienced massage therapists. Some of the kneading techniques used in a deep tissue massage can be uncomfortable when applied and you don’t want to walk out of there crying (can you still walk?). You may want to start with a Swedish massage (to release tension and anxiety) if this is your first time your body will be experiencing massage techniques.
It’s not as bad as it seems for most people. When you visit a massage therapist you will be asked a series of questions designed to get at what is causing you problems. If it is soreness in the muscles from sports or injury, exercise or stress, you already know what real pain feels like. If pain relievers or heat packs didn’t do the job, the muscle is in need of some real TLC. To un-knot those muscle fibers, the massage methods have to target those areas with pressure to do the job.
A deep tissue massage works well for people who suffer with chronic pain as a result of their jobs. It seems to go away for a while but comes right back. Places of recurrent muscle pain are mostly the neck and shoulders and the lower back. A deep tissue massage is in the cards for you.
Like most Western massages, you will lie on a massage table. It could be one with the hole for your face or you may be asked to turn your head to the left or right. You will have to remove your clothing but how much you feel like shedding is up to you. You remain covered with towels the entire time.
Massage oils are used to cut down on friction between their hands (thumb used for deeper massage) and your skin. With a deep tissue massage, there will be pressure touches with the finger tips and also the elbows in order to perform and treat these points of soreness. As soon as the massage therapists touches you they will be able to tell just where the problem is.
Immediately after the massage technique and deep tissue work, your body may feel sore. The muscles have been sorted out and the areas will feel tender. After a day or two the relaxation tends to take over and you feel the full benefit of the deep tissue technique. You’ll be astonished by the lack of stress and muscle tension.
Has pain got you down or stress tying you up in knots? Try a deep tissue massage! This alternative to work out the pain and knead in the comfort. Act today and feel better tomorrow. Call 703-391-0123 or come on in the clinic today. You will feel better tomorrow by having a deeptissue massage.
Give Massage Envy a call today: 703-391-0123
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